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Tips for First Time Runners

Joseph Coupal - Wednesday, April 11, 2012

Well it is certainly too late to decide to run in the Palmetto Half Marathon. But perhaps living in an apartment in West Columbia, SC seeing and hearing all the hype on the upcoming race has made you decide to start running. The spring is the time when community races, cancer walks and 5K’s start.
If you are interested in running one of these races successfully it is best to start training at least 8 weeks  or more in advance (training time required depends on length of race) to prepare your body. Watch the video below for tips.

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