How to Practice Healthy Living in the Summer

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How to Practice Healthy Living in the Summer

The upcoming summer season has so much to offer! From more time in the sun with friends to grilling tasty meals outdoors, what’s not to love? One of our favorite things about summer is embracing healthy living! Check out our tips for practicing healthy living in the summer:

Protect Your Skin: If you’re heading outside, grab a hat to keep your head cool and the sun off your face. Make sure to lather up with sunscreen! Using a sunscreen that’s at least SPF 45 and reapplying every two hours will keep your skin from burning.

How to Practice Healthy Living in the SummerOutdoor Workouts:  Outdoor fitness is still enjoyable in the summer! Try scheduling your outdoor activities outside of 10 am to 5 pm, when temperatures are at their highest. You’ll find cooler temperatures during the early morning and closer to sunset. Make the most of outdoor workouts at our outdoor recreation area! After your workout, you can cool off in our spacious, zero-entry pool. 

Indoor Workouts: As temperatures climb higher and higher, indoor workouts can be more practical. At Abberly Village, we believe it’s how you live that matters and strive to provide our residents with unique wellness amenities.  Our cutting-edge fitness center and wellness room provide residents with a convenient place to work out in the community!

As we await the arrival of summer at Abberly Village, we hope these tips help you prepare for the new season. Have your own healthy living tips to share? Head over to our Facebook page to share them.

 

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